قنوات يوتيوب مثل Improving ability

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Improving ability

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Best knee exercise ever
Releasing tension in lower back
Your eyes can turn where?! (Tight neck? Here's hope! Ep. 5)
Sitting - a path to mindfulness in everyday life
Awaken Your Spine: crawling prep for effortless, fluid mo...
An excellent exercise for your hips, groin, core and lowe...

Feldenkrais with Taro Iwamoto

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Release Neck & Shoulder Tension in 30 seconds: NO STRETC...
Touch Your Toes: IMPROVE FLEXIBILITY INSTANTLY!!
Improve Shoulder Mobility, Tension, Pain: Movement Retrai...
The Rounded Shoulder Fix - Fix THIS instead of Shoulders:...
Discover the Power of AWARENESS for Lasting Pain Relief!
5 Key Principles of Nervous System Retraining for Pain Re...

Future Life Now

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How to Get Up and Down from the Floor | The spiral
7 Balance Exercises You Need to Know | Feldenkrais style
How to Get Up and Down Safely with Osteoporosis!
How to Get Up from the Floor Without Hurting Your Knees!
How to Get Up and Down from a Chair Without Knee or Back ...
From Poor Posture with Scoliosis to Living a More Active ...

Flipping50

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Can You Get Rid Of Bat Wings And Go Sleeveless At Sixty
5 Knee Strengthening Exercises to Reduce Pain and Injury ...
10 Minute Chair Core Exercise You Can Do Anywhere
3-Part Arm Workout You Can Do In Just 15 minutes!
Truth about coffee midlife gut
30 Minute Beginner Strength Workout for Women Over 40

Bob & Brad

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2 Sleeping Positions You Must Avoid.
Science Says 1 Minute of this Exercise is = to 45 min. of...
5 BEST Shoulder Pain Relief Stretches In 3 Minutes Or Less!
Top 3 Balance Exercises For Seniors, The BEST Of The Best!
Foam Rolling Your Back: DON'T Do This! Do THIS Instead
Back Pain Bingo
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