Saluran Youtube Seperti ์‰ผํ„ฐ Insights For Health

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๋‚ด๊ฐ€ ๋งŒ์•ฝ, ์ฝ”๋กœ๋‚˜์— ๊ฐ์—ผ๋๋‹ค๋ฉด? '๊ผญ' ํ•ด์•ผํ•  7๊ฐ€์ง€!?-์ด์ค€์› ๋ฐ•์‚ฌ(์ž„์ƒ์˜ˆ๋ฐฉ์˜ํ•™ ์ „๋ฌธ์˜, ์„ธํฌ์ƒ๋ฆฌํ•™...
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๊ฐ€์žฅ ํž˜๋“  ๋ณ‘ ์ค‘ํ’, ์˜ˆ๋ฐฉํ•  ์ˆ˜ ์žˆ๋Š” ๋น„๊ฒฐ?(๋‡Œ์กธ์ค‘ ์‚ฌ๋ง๋ฅ  3์œ„).-์ด์ค€์› ๋ฐ•์‚ฌ(์ž„์ƒ์˜ˆ๋ฐฉ์˜ํ•™ ์ „๋ฌธ์˜, ...
แ„‡แ…งแ†ซแ„‹แ…ต แ„‡แ…กแ„‹แ…ตแ„…แ…ฅแ„‰แ…ณแ„…แ…ณแ†ฏ แ„€แ…ณแ†จแ„‡แ…ฉแ†จแ„’แ…กแ„‚แ…ณแ†ซ แ„†แ…งแ†ซแ„‹แ…งแ†จ T แ„‰แ…ฆแ„‘แ…ฉ-์ด์ค€์› ๋ฐ•์‚ฌ(์ž„์ƒ์˜ˆ๋ฐฉ์˜ํ•™...
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1. ์ƒˆ๋กœ์šด ๋งŒ๋ณ‘์˜ ๊ทผ์› ์—ผ์ฆ, ์ด๋ ‡๊ฒŒ ์ƒ๊ธด๋‹ค!-์ด์ค€์› ๋ฐ•์‚ฌ MD, PhD, MPH(์ž„์ƒ์˜ˆ๋ฐฉ์˜ํ•™ ์ „๋ฌธ์˜...

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ํ”Œ๋žญํฌ, ํฌ๋Ÿฐ์น˜๊ฐ€ ํ•˜๊ธฐ ํž˜๋“ค๋‹ค๋ฉด : ๋‹ฅํ„ฐU์˜ ' ๋ณต๊ทผ์šด๋™ ํ•˜์ง€ ์•Š๊ณ  ๋ฑƒ์‚ด๋นผ๊ธฐ '
์ผํ•  ๋•Œ ์žฆ์€ ์‹ค์ˆ˜์™€ ๊ฑด๋ง์ฆ, ์ง‘์ค‘๋ ฅ ๋ถ€์กฑ . ๋ฌด์กฐ๊ฑด ์•ฝ์ด ํ•„์š”ํ• ๊นŒ์š”? ๋‹ฅํ„ฐU์˜ '์„ฑ์ธ ADHD๋Š” ๋ณ‘์ด...
๋ณ‘์— ๊ฑธ๋ฆฌ์ง€ ์•Š์•˜๋‚˜ ๊ฑฑ์ •๊ณผ ๋ถˆ์•ˆ์ด ๊ณ„์† ๋  ๋•Œ : '๋‹ฅํ„ฐU๊ฐ€ ๊ฒช์€ ๋Œ€์ƒํฌ์ง„'
๋‹ฅํ„ฐU์˜ '์ž์—ฐ์˜ ์†Œ์œ ์ฃผ๋Š” ์ž์—ฐ'
๋จธ๋ฆฌ ์†์— ๋‹ค์Œ์— ํ•ด์•ผ ํ•  ์ผ๋“ค์ด ์ค„์ค„์ด ์ƒ๊ฐ๋‚  ๋•Œ : ๋‹ฅํ„ฐU์˜ 'ํ•ด์•ผ ํ•˜๊ธฐ๊ฐ€ ๋ณ‘'

DR. Ezra Hangjun Jang ์žฅํ•ญ์ค€ ๋‚ด๊ณผTV

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์ œ48๊ฐ•: ๋„Œ ์ปคํ”ผ ์–ด๋–ป๊ฒŒ ๋งˆ์‹œ๋‹ˆ? (feat. ์ปคํ”ผ๋ฅผ ๋ณด์•ฝ์ฒ˜๋Ÿผ ๋งŒ๋“œ๋Š” ๋ฒ•)
์ œ31๊ฐ•: 5๋…„์ „์— ์ด๋ฏธ ์˜ˆ๊ฒฌ๋œ ๋ฐ”์ด๋Ÿฌ์Šค
138 ๊ฐ•: 2023๋…„ ์ƒˆํ•ด ํŠน๋ณ„ ๋ฉ”์‹œ์ง€- ์˜์‚ฌ์ธ ์ œ๊ฐ€ ๋ฐœ๊ฒฌํ•œ ๊ณ ํ†ต์—์„œ ๋ฒ—์–ด๋‚˜๋Š” ๊ธธ
์ œ92๊ฐ•:๋„Œ ์‚ผ๊ฒน์‚ด ์–ด๋–ป๊ฒŒ ๋จน๋‹ˆ?(feat.์‚ผ๊ฒน์‚ด ๋จน์„๋•Œ ๋ฐœ์•”๋ฌผ์งˆ ์ƒ์„ฑ ์ฐจ๋‹จํ•˜๋Š” ๋ฒ•)
์ฐจ ํ•œ์ž”์„ ๋ณด์•ฝ์ฒ˜๋Ÿผ ๋งŒ๋“ค๊ธฐ ์œ„ํ•ด์„œ๋Š”? #์Šˆํผ์ปคํ”ผ #ํ›„๋“œ ์—”์ง€๋‹ˆ์–ด๋ง
์ปคํ”ผ์— ํ•จ์œ ๋œ ๋ฐœ์•” ๋ฌผ์งˆ์„ ์ฐพ๋‹ค๊ฐ€ ์ดˆ๊ฐ•๋ ฅ ๋…ธํ™” ์–ต์ œ ๋ฌผ์งˆ ๋ฐœ๊ฒฌํ–ˆ์Šต๋‹ˆ๋‹ค. #์ปคํ”ผ #ํ•ญ๋…ธํ™” #๋ฐœ์•”๋ฌผ์งˆ

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[์ถ•๋†์ฆํ•™๊ต ํŠน๊ฐ•]๋ชฉ์ˆจ๊ฑธ๊ณ  ์ฝ”์ˆจํ˜ธํก_์ฝ”์ˆจํ•œ์˜์› ์ด์šฐ์ • ์›์žฅ 181202
[ํŠน๊ฐ•]์ด์„์ฆ, ํ•ญ๊ณต์„ฑ ์ค‘์ด์—ผ ์™„์ „์ •๋ณต _์ด์šฐ์ • ์ฝ”์ˆจํ•œ์˜์› ์›์žฅ
๋น„์šฉ์ข… ์ œ๊ฑฐ ์ˆ˜์ˆ ๊ณผ ๋ญ๊ฐ€ ๋‹ค๋ฅธ๊ฐ€์š”? ๋น„์šฉ์ข…(์ฝ”๋ฌผํ˜น) ํ•œ์˜์› ์น˜๋ฃŒ
๊ณตํ™ฉ์žฅ์• , ๊ณผํ˜ธํก์ฆํ›„๊ตฐ! ์ฝ” ๊ฑด๊ฐ• ์ƒํƒœ๋ฅผ ์ฒดํฌํ•ด์•ผ ํ•˜๋Š” ์ด์œ 
๋น„์—ผ ์•„๋‹ˆ๋ผ '๋น„์ ๋ง‰ ์–ดํ˜ˆ'
๋น„์—ผ์ด ์•„๋‹ˆ์—ˆ๋‹ค? ๋น„์ ๋ง‰์–ดํ˜ˆ vs ๋น„์—ผ ์ด๋ ‡๊ฒŒ ๋‹ค๋ฆ…๋‹ˆ๋‹ค! ๊ฐ๋ณ„ ์น˜๋ฃŒ๋ฒ•

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์ง€๊ธˆ๊ป ์ž˜๋ชป ๋จน์–ด์˜จ ๊ฒƒ์ธ๊ฐ€? ์‹œ๊ธˆ์น˜ ์š”๋ฆฌ ์ „์— ์ „์ฒ˜๋ฆฌ๋ฅผ ํ•ด์•ผ ํ•˜๋Š” ์ด์œ . ์‹œ๊ธˆ์น˜๋œ์žฅ๊ตญ์€ ์–ด๋–กํ•˜์ง€? ์ฝฉํŒฅ ์ฃผ์˜
๋ชจ๊ณผ๋Š” ๋ชฉ ์•„ํ”Œ ๋•Œ ๋จน๋Š” ๊ฑฐ ์•„๋‹˜. ๋ชจ๊ณผ์˜ ํšจ๋Šฅ์€ ๋”ฐ๋กœ ์žˆ์Šต๋‹ˆ๋‹ค.์ด์ œ ๋ชจ๊ณผ๋ฅผ ์‚ฌ๋ž‘ํ•˜๊ฒŒ ๋˜์‹ค ๊ฑฐ์—์š”.
์šฐ๋ฆฌ์ง‘ ์‹์šฉ์œ , ์™œ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ๋กœ ๋ฐ”๊ฟจ๋‚˜? ํ•ต์‹ฌ 4๊ฐ€์ง€
์‹ํ›„ํ˜ˆ๋‹น ๋‚ฎ์ถ”๋Š” ์‹์ดˆ์‚ฌ์šฉ๋ฒ•

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๋ฐ”์„ธ๋ฆฐ ํ™œ์šฉ๋ฒ• ํšจ๋Šฅ - ์–ผ๊ตด ์ž…์ˆ  ํ”ผ๋ถ€ - ๋ฐ”์…€๋ฆฐ ์•ฝ์‚ฌ๊ฐ€ ์ •ํ™•ํžˆ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค
[์•”์ฆ์ƒ] ์•”์ด ์žˆ์œผ๋ฉด ๋‚˜ํƒ€๋‚˜๋Š” ์ฆ์ƒ. ์ด๋Ÿฐ ์ฆ์ƒ์ด ์žˆ์œผ๋ฉด ์•”์ผ ์ˆ˜ ์žˆ์–ด์š”.
๋””์นดํŽ˜์ธ ์ปคํ”ผ ํšจ๋Šฅ - ์žฅ์ ๊ณผ ๋‹จ์ ์„ ๋ชจ๋‘ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค - ์นดํŽ˜์ธ ๋ถ€์ž‘์šฉ ํ•ด์†Œํ•˜๋Š” ๋ฐฉ๋ฒ•.
์ฝ”๋กœ๋‚˜ ํ›„์œ ์ฆ ์ด๋ ‡๊ฒŒ ํ•˜์„ธ์š” - ๋กฑ์ฝ”๋น„๋“œ ์ฆ์ƒ, ์›์ธ, ๋Œ€์ฒ˜๋ฐฉ๋ฒ• ์‹œ์›ํ•˜๊ฒŒ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค.
๋น„๋งŒ์น˜๋ฃŒ์ œ - ์ข…๋ฅ˜๋ณ„ ํŠน์ง• ๋ฐ ํšจ๊ณผ ๋ชจ๋‘ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค - ๋‚˜๋น„์•ฝ, ํŽœํ„ฐ๋ฏผ, ํ์‹œ๋ฏธ์•„, ์ œ๋‹ˆ์นผ, ์‚ญ์„ผ๋‹ค,...
๋…ธ์ธ ๋ณ€๋น„ ์ด๊ฒƒ๋งŒ ํ™•์ธํ•˜์„ธ์š” - ์›์ธ๊ณผ ๊ด€๋ฆฌ ๋ฐฉ๋ฒ•, ๋ณ€๋น„์•ฝ ์ข…๋ฅ˜๋ณ„ ํŠน์ง•, ๋ณ€๋น„ ๊ธฐ์ค€, ๋ฐฐ๋ณ€ ์ž์„ธ

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